WODs for Wednesday, 6/1/16

7
Jun

WODs for Wednesday, 6/1/16

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: 15 minute AMRAP: 10 Front Squats 10 Kettlebell Swings 10 Burpee Box Jumps 10 Toes To Bar

Bodyweight Bootcamp: Complete as many rounds as possible in 15 mins of: Row 200 meters 15 Double Unders 10 Push-Ups 5 Toes to Bar

Stretch: Full Body Stretching Series #6

KB WOD:

3 Second Pause Kettlebell Goblet Squat: 3×5 “Yelena” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Burpees

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