WODs for Wednesday, 6/17/15


WODs for Wednesday, 6/17/15

Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 10 minute AMRAP 250m Row 10 Wall Ball 15 Russian Kettlebell Swings

Bodyweight Bootcamp: 4 rounds 50x Double unders or 100x Jump rope singles Run 200 meters 10x Body-blasters (burpee+ pull-up + knees to elbows)

Stretch: Full Body Stretching Series #6

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