WODs for Wednesday, 6/22/16


WODs for Wednesday, 6/22/16

Strength: EMOM for 10 minutes: 1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: 1 Round of: 30 Hang Power Cleans 15 Dips 6 Neutral Grip, side facing Pull ups – can be done with a jumping pull-up

Then, 2 Rounds of: 20 Hang Power Cleans 10 Dips 4 Neutral Grip, side facing Pull ups

Then 3 Rounds of: 10 Hang Power Cleans 5 Dips 2 Neutral Grip, side facing Pull ups

Stretch: Full Body Stretching Series #4


KB Push Press 3-3-3 (3 Right, 3 left) 5/5/2005 Tabata KB Thrusters 30/20 3 Rounds 4/4 KB Cleans 55/35 10 Pullups **This is to be done with no break. As soon as the Tabata is done, go right into the 3 Rounds. Weights will be placed next to your bar and the time it takes to put the weights on is part of your time. 2 Scores. Tabata and time

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