30
Jun
WODs for Wednesday 6/29/11
Our inaugural KB Class WOD for Wednesdays at 5:30pm. Whoohoo!!! See we didn’t even need the expansion, the KBellers enjoyed their WOD outside today.
KB Class WOD: 1 Snatch, 1 Clean and Jerk, 2 Amer. Swing 2 Snatch, 2 Clean and Jerk, 4 Amer. Swing 3,3,6 4,4,8… (continue in this manner until) 10,10,20
CF Class WOD: Run or Row 5 K
[gallery orderby="ID"] ]]>