WODs for Wednesday 6/29/11

Our inaugural KB Class WOD for Wednesdays at 5:30pm.  Whoohoo!!!  See we didn’t even need the expansion, the KBellers enjoyed their WOD outside today.

KB Class WOD: 1 Snatch, 1 Clean and Jerk, 2 Amer. Swing 2 Snatch, 2 Clean and Jerk, 4 Amer. Swing 3,3,6 4,4,8… (continue in this manner until) 10,10,20

CF Class WOD: Run or Row 5 K

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