Our inaugural KB Class WOD for Wednesdays at 5:30pm. Whoohoo!!! See we didn’t even need the expansion, the KBellers enjoyed their WOD outside today.
KB Class WOD: 1 Snatch, 1 Clean and Jerk, 2 Amer. Swing 2 Snatch, 2 Clean and Jerk, 4 Amer. Swing 3,3,6 4,4,8… (continue in this manner until) 10,10,20
CF Class WOD: Run or Row 5 K
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