WODs for Wednesday, 6/29/16

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Jul

WODs for Wednesday, 6/29/16

Strength: Press Complex   20 minute clock Press x3 Push Press x3 Jerk x3 Progressive Load

Met-Con: Every 90 seconds, for 15 minutes (10 sets): 12 Russian Kettlebell Swings (heavy) 12 Hand-Release Push-Ups

Bodyweight Bootcamp: For Time: 400 m Run 21 Push-ups 21 Sit-up (standard)s 21 Air Squats 15 Push-ups 15 Sit-up (standard)s 15 Air Squats 9 Push-ups 9 Sit-up (standard)s 9 Air Squats 400 m Run

Stretch: Full Body Stretching Series #4

KB WOD:

Skill:  KB High Pull Met-Con: On the 2 minute for 10 minutes: 10 Power Swings 10 Kettlebell Snatches 5/5 10 Burpees Finish each round on the 2 minute mark. If you complete the round in 1:30, you’ll have a 30 second rest.

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