WODs for Wednesday, 6/7/17

8
Jun

WODs for Wednesday, 6/7/17

Strength: Shoulder Press 3×5 Plank Hold or Hollow Hold (alternate days)

Met-Con: 3 RDS (try to beat your time each round): 45 Double Unders or 3:1 singles 25 Wall Balls 15 Box Jumps rest 2 minutes after each round

Bodyweight Bootcamp: 5 rounds Row 150 meters 15 ft Rope climb, 1 ascent; scale with beginner climbs 2:1 ratio or a rope climb hold

Stretch: Full Body Stretching Series #2

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KB WOD:

Met-con: Row 500m 50x Box jump (20 inch) 50x Push-ups 50x Sit-ups 50x Jumping pull-ups 50x Hip extensions 10/10x KB Turkish get-up, alternating arms (55/35)

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