WODs for Wednesday, 6/8/16

9
Jun

WODs for Wednesday, 6/8/16

Strength: Deadlift 5-3-2     Choice of a “Hinge” Bodyweight Progression

Met-Con: WOD 1: 4 minute AMRAP 12 sledgehammers 6 goblet squats

1 minute rest

WOD 2: 4 minute amrap 3 inverted burpees 6 power swings

1 minute rest

WOD 3: Tabata half TGU’s (the sit-up portion of the TGU) 20 secs on/10 secs off

Bodyweight Bootcamp: In 15 mins do: Row, 1000 m 40 Double Unders then in the remaining time: AMRAP:  10 Air Squats 25 ft Bear Crawl 10 Mountain Climbers (R+L=1) 25 ft Walking Lunge

Stretch: Full Body Stretching Series #1

KB WOD:

KB “Wood” 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24”/20 box 10 KB SDHP 5/5 KB Thrusters Rest 1 minute

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