WODs for Wednesday 7/20/11

21
Jul

WODs for Wednesday 7/20/11

CF Class WOD:

3 Rounds for Time of:

15 Deadlifts, 225/155-185lbs

15 Handstand Push-Ups

15 Pull-Ups

15 Thrusters, 95/65lbs

KB Class WOD:

AMRAP 3:00 AMRAP KB Swings 1:30 rest 3:00 Box Jumps 1:30 rest 3:00 KB Dual Push Press 1:30 rest 3:00 Row for calories

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