WODs for Wednesday, 7/20/16

21
Jul

WODs for Wednesday, 7/20/16

Strength: Deadlift Dips

Met-Con: AMRAP 10: 10 Push Press 15 Squats 20 Double Unders

Bodyweight Bootcamp: “Annie Rows a Boat” 50 Double Unders (or 75 seconds of double under practice) 50 Sit-up (abmat)s 200 m Row 40 Double Unders (or 60 seconds of double under practice) 40 Sit-up (abmat)s 200 m Row 30 Double Unders (or 45 seconds of double under practice) 30 Sit-up (abmat)s 200 m Row 20 Double Unders (or 30 seconds of double under practice) 20 Sit-up (abmat)s 200 m Row 10 Double Unders (or 15 seconds of double under practice) 10 Sit-up (abmat)s 200 m Row

Stretch: Full Body Stretching Series #6 – http://youtu.be/wCBuJeeRAh4

KB WOD:

2×5 Dual KB front squat or goblet squat

200m run 35 American Swings 35 Double Unders 25 American Swings 30 Walking Lunges, no bell 15 American Swings 15 Burpees 200 meter run

[gallery ids="101845,101846,101847,101848,101849,101850,101851,101852,101853,101854,101855,101856,101857,101858,101859,101860,101861,101862,101863,101864,101865,101866,101867,101868,101869"]]]>