WODs for Wednesday, 7/25/12

26
Jul

WODs for Wednesday, 7/25/12

2 rounds for the KBellers doesn’t seem to be too much but don’t forget that you have to consider there are 2 different arms to be worked for each exercise – left and right = 4 rounds.

CF Class WOD:

Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters

KB Class WOD:

2 Rounds 7-5-3 reps

KBDeadlift

KBPress

KBThuster

400m run 

[gallery orderby="post_date"]]]>