WODs for Wednesday, 7/29/15

Met-Con:

Five sets for max reps of:

30 seconds of Ring Dips 30 seconds of Box Jumps Rest 30 seconds 30 seconds of Russian Kettlebell Swings Rest 90 seconds (This is a 20 minute WOD)

Bodyweight Bootcamp:

Met-con:

21-18-15-12-9-6-3 reps of:

Push-Ups V-Ups Sit-ups Dips

Stretch: Full Body Stretching Series #5

KB WOD:

Strength:    KB SDHP

Met-Con:    7 minute ladder: Go up the ladder as high as you can increasing by 5 reps each time. 5 American Kettlebell Swings 55/35 10 Double Unders 10 American Kettlebell swings 20 Double Unders 15 American Kettlebell swings 30 Double Unders 20 American Kettlebell swings 40 Double unders 25 American Kettlebell Swings 50 Double unders….etc.

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