WODs for Wednesday, 7/3/13

PARTNER WORKOUTS FOR EVERYONE!!! 

Tough but a lot of FUN!

CF Class WOD:

Met-con: Partner workout. Only 1 person working at a time.  Reps must be split evenly amongst partners 1 person runs at a time for the 200m runs, Both run together on the 400m For Time: 300 Jump Rope (Singles)s 2-200 m Runs 50 Push-up (hand release)s 2-200 m Runs 50 Toes-to-Bars 2-200 m Runs 50 Kettlebell Swings 55/35 2-200 m Runs 50 Burpees 2-200 m Runs 200 Sit-ups Run 400 meters

KB Class WOD:

Slightly abbreviated version of the CF WOD since the class is a bit shorter however, the evening KBellers just joined the evening CF class!

Met-con: Partner workout. Only 1 person working at a time.  Reps must be split evenly amongst partners 1 person runs at a time for the 200m runs, Both run together on the 400m For Time: 200 Jump Rope (Singles)s 2-200 m Runs 50 Push-up (hand release)s 2-200 m Runs 50 Toes-to-Bars 2-200 m Runs 50 Kettlebell Swings 55/35 2-200 m Runs 200 Sit-ups Run 400 meters

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