WODs for Wednesday 8/1/12

KB Class WOD: 5 jumping muscle-ups 10 americans 15 situps run (50 meters, 100m, 150m, 200m)

4 rounds

it’s a sprint

CF Class WOD: Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

G-WOD: 7 minute AMRAP for DISTANCE:

Burpee with Broad Jump

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