WODs for Wednesday 8/14/13

15
Aug

WODs for Wednesday 8/14/13

CF Class WOD: Mobility: Buddy Calf Stretch

Met-con: The Dash 50 KBS (55,35) 40 BJ (24,20) 30 Burpees 20 Pullups 10 One-Arm KB Snatch, 10 each arm

KB Class WOD: Skill:

Wall Squat & Rack squat:

Met-con:

4 Rounds

5 kettlebell cleans to lunge 10 American swings 400m run

complete 5 cleans to lunge right side then 10 swings complete 5 cleans to lunge left side then 10 swings run 400m

[gallery ids="41890,41891,41892,41893,41894,41895,41896,41897,41898,41899,41900,41901,41902,41903,41904,41905,41906,41907,41908,41909,41910,41911,41912,41913,41914,41915,41916,41917"]]]>