WODs for Wednesday, 8/17/11

18
Aug

WODs for Wednesday, 8/17/11

CF Class WOD:

Back Squat 3-3-3-3-3 reps

KB Class WOD:

5 TGU’s (total) 200m run 30 sit-ups 4 TGU’s (total) 400m run 30 sit-ups 3 TGU’s (total) 200m run 30 sit-ups

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