Strength: Back Squat Dips
Met-Con: Every 90 seconds, for 15 minutes (10 sets): 5 Push Presses 10 Burpees Over the Barbell
Bodyweight Bootcamp: Start with Tabata Row to 1000 meters: then: As many rounds as possible in 8 minutes of: 80 feet Broad Jump (count number of jumps it takes to cover the distance) Push-Ups Sit-ups Count the number of repetitions it takes to cover the distance, then do the same number of push-ups and then the same number of sit-ups. That constitutes one ’round’.
Stretch: Full Body Stretching Series #3
Strength: Floor Press 3×3 (3 reps R/3 reps L)
American Swing Sit Ups
finish with 800m run[gallery ids="103418,103419,103420,103421,103422,103423,103424,103425,103426,103427,103428,103429,103430,103431,103432,103433,103434,103435,103436,103437,103438,103439,103440,103441,103442,103443,103444,103445,103446,103447,103448,103449,103450,103451,103452,103453,103454,103455,103456,103457,103458,103459"] ]]>