WODs for Wednesday 8/22/12

22
Aug

WODs for Wednesday 8/22/12

KB Class WOD: “Mini Helen” 2 rounds for time of: 200 m Run 18 Kettlebell Swings 24 kg 9 Pull-ups [/column] [column col=”1/2″] CF Class WOD: “Helen” Three rounds for time: Run 400 meters 55/35 Kettlebell X 21 swings 12 Pull-ups [/column] [gallery link="file"]]]>