WODs for Wednesday 8/22/12


WODs for Wednesday 8/22/12

Can you say “HELEN”?  Well now it’s just a matter of what you want to say to “Helen”.  We’re sure it’s nothing too nice after what she made you do today.  🙂

KB Class WOD:

“Mini Helen” 2 rounds for time of: 200 m Run 18 Kettlebell Swings 24 kg 9 Pull-ups

CF Class WOD: “Helen”

Three rounds for time: Run 400 meters 55/35 Kettlebell X 21 swings 12 Pull-ups

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