Jump roping for everyone today. Double Unders = 2 passes of the rope for every one jump. Check out this instructional video to help you get to the next level.
CF Class WOD:
Jumping “Michael” 3 rounds for time of: 80 Double Unders 50 Hip Extensions or Supermans 50 Sit-up (abmat) Modification for Double Unders will be 50 Box Jumps
KB Class WOD:
4 Rounds: 100 Jumpropes 10 KB Dual Clean Thruster[gallery]]]>