WODs for Wednesday, 8/24/11


WODs for Wednesday, 8/24/11

Jump roping for everyone today.  Double Unders = 2 passes of the rope for every one jump.  Check out this instructional video to help you get to the next level.

CF Class WOD:

Jumping “Michael” 3 rounds for time of: 80 Double Unders 50 Hip Extensions or Supermans 50 Sit-up (abmat) Modification for Double Unders will be 50 Box Jumps

KB Class WOD:

4 Rounds: 100 Jumpropes 10 KB Dual Clean Thruster