WODs for Wednesday 8/28/13

29
Aug

WODs for Wednesday 8/28/13

CF Class WOD: Mobility: Hamstring

Met-con: ” Manhandler” 5 Rounds of AMRAP 3: 3 Thrusters (95, 65) 6 Boxjumps (24, 20) 9 Kettlebell Swings (55, 35) Rest 1 Minutes Between Rounds.

KB Class WOD: Skill:

Windmill

Met-con:

5 Rounds 21 Swing Release 250m run 12 Ring Dips

15min cap

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