WODs for Wednesday 8/29/12

30
Aug

WODs for Wednesday 8/29/12

Tonight was the first CF Striking on Wednesdays with Tori at 6:15pm!!  Awesome class!!  Check it out if you have not done so already.  Contact Chris, [email protected], to schedule your CrossFit Striking Basics.  Learn the Striking movements and put them together with CrossFit and OMG!! There is nothing stopping you!!

KB Class WOD: 200m run 50 Russian Swings 50 Sit-ups 400m run 50 Push-Ups 50 Sit-ups 200m run 50 KB SDHP 50 Sit-ups

55/35lbs

CF Class WOD: “Barbara”

Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

Rest precisely three minutes between each round.

CF Striking WOD:

Circle of Survival Drill

WOD 12 min AMRAP 2 slamballs 4 knee combos 6 sledge swings 8 Combos (1-3-4-1-2) Rest 30s Then 100m walking lunge – burpee every 20s

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