Tonight was the first CF Striking on Wednesdays with Tori at 6:15pm!! Awesome class!! Check it out if you have not done so already. Contact Chris, [email protected], to schedule your CrossFit Striking Basics. Learn the Striking movements and put them together with CrossFit and OMG!! There is nothing stopping you!!
KB Class WOD: 200m run 50 Russian Swings 50 Sit-ups 400m run 50 Push-Ups 50 Sit-ups 200m run 50 KB SDHP 50 Sit-ups
CF Class WOD: “Barbara”
Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Rest precisely three minutes between each round.
CF Striking WOD:
Circle of Survival Drill
WOD 12 min AMRAP 2 slamballs 4 knee combos 6 sledge swings 8 Combos (1-3-4-1-2) Rest 30s Then 100m walking lunge – burpee every 20s[gallery orderby="post_date"]]]>