WODs for Wednesday 8/3/11

5
Aug

WODs for Wednesday 8/3/11

CF Class WOD: “Fran”

Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups

KB Class WOD: 50 OH Swing 40 Snatch 30 Clean and Press 20 Lunge W/ Pass 10 Burpee 400m run

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