WODs for Wednesday, 8/31/16

1
Sep

WODs for Wednesday, 8/31/16

Strength: Deadlift Dip Progression

Met-Con: Complete as many rounds and reps as possible in 9 minutes of: 3 Hang Power Snatches 6 Overhead Squats 9 Burpees Over the Barbell 12 Pull-Ups

Bodyweight Bootcamp: 50 Double Unders or 2 minutes of Double Under practice 40 Lunges – each leg counts as 1 rep 30 Sit-ups 20 Air squats 10 Burpees 1 minute plank hold 10 Burpees 20 Air squats 30 Sit-ups 40 Lunges – each leg counts as 1 rep 50 Double Unders or 2 minutes of Double Under practice

Stretch: Full Body Stretching Series #5

KB WOD:

Strength: Partner WOD 50 Cal Row 40 Walking Lunges 30 Box Jumps 20 KB Snatches ( each arm) 10 Dual KB Thrusters 20 KB Snatches (each arm) 30 Box Jumps 40 Walking Lunges 50 Cal Row

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