WODs for Wednesday, 8/5/15

6
Aug

WODs for Wednesday, 8/5/15

Strength: Back Squat (10 second Eccentric Squat) 1-1-1-1-1 Choose a “Pull” Bodyweight Progression.

Met-Con: 3 rounds: 30 Double Unders 10/10 KB Snatches 10/10 KB Thrusters 400 meter run

Bodyweight Bootcamp:

Met-con: For time: 100 m Run 10 Box Jump (24/20) 10 Sit-up 15 Double Unders 200 m Run 20 Box Jump 20 Sit-up 30 Double Unders 400 m Run 30 Box Jump 30 Sit-up 45 Double Unders 200 m Run 20 Box Jump 20 Sit-up 30 Double Unders 100 m Run 10 Box Jump 10 Sit-up 15 Double Unders

Stretch: Full Body Stretching Series #5

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