This workout is to honor the sacrifice of those who lost their lives on September 11, 2001!!
CF Class WOD: 2001 meter run or row (1000.5 cash in before Chipper then cash out with 1000.5 meters upon completion of the Chipper).
Then 11 REPS OF THE FOLLOWING: 36/24in Box Jump 125/85 Thruster (deaths @ pentagon) Burpee Chest To Bar Pull-Ups 175/120 Power Clean (AA FLight #175 (south tower) Hand Stand Push Ups KB Swings (2 pood/1.5 pood) Toes To Bar 170/120 lb DL (Flight 77 and flight 93) 110/75 Push Jerk (number of floors in each tower)
KB Class WOD:
2001 meters – 1000.5 meter run cash in, 10005 meter run, cash out
Then 11 REPS OF THE FOLLOWING:
36/24in Box Jump
55/35 KB Thruster
Burpee Chest To Bar Pull-Ups
55/35 Power Clean
Hand Stand Push Ups
KB Swings 55/35
Toes To Bar
KB DL 70/55
55/35 Push Jerk[gallery ids="42976,42977,42979,42980,42981,42982,42983,42984,42985,42986,42987,42988,42989,42990,42991,42992,42993,42994,42995,42996,42997,42998,42999,43000,43001,43002,43003,43004,43005,43006,43007,43008,43009,43010,43011,43012,43013,43014,43015,43016,43017,43018,43019,43020,43021,43022"]]]>