WODs for Wednesday, 9/21/16

22
Sep

WODs for Wednesday, 9/21/16

Strength: Back Squat Dips

Met-Con: 12 minute AMRAP: 5/5 KB Snatch  10 Burpee Pull-Ups 15 Abmat Sit-ups

Bodyweight Bootcamp: 5 rounds: 12 Box Jumps 10 Hand Release Push-Ups 12 Slamball 100 meter run

Stretch: Full Body Stretching Series #1

KB WOD:

2×5 Dual KB front squat or goblet squat

Met-con: 15 minute AMRAP: 100m run 15 jumping air squats KB Snatches, 6L/6R KB Push Jerks, 4L/4R

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