WODs for Wednesday, 9/2/15

4
Sep

WODs for Wednesday, 9/2/15

Strength: Front Squat, 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 12 Minute AMRAP: 20 Wall Balls 200 meter run 10 Burpees

Bodyweight Bootcamp: 5 Rounds for time: Bear Crawl, 100 feet 20 Walking Lunges 10 Deck Squats 5 Dips

Stretch: Full Body Stretching Series #3

KB WOD:

    3 rounds             30x American Swings (55#/25#)             25x Sit-ups             20x Hip extensions        

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