WODs for Wednesday, 9/23/15

24
Sep

WODs for Wednesday, 9/23/15

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: EMOM (on 3 minute timer) 5 rounds: 7 Deadlifts 40 Double Unders 200m Run Rest for any time remaining in each 3 minute round.

Bodyweight Bootcamp: 5 rounds: 12 Box Jumps 10 Hand Release Push-Ups 12 Slamball 100 meter run

Stretch: Full Body Stretching Series #6

KB WOD:

Strength:     Farmer’s Carry – dual KB, racked position. 50 feet 1-1-1-1-1 Met-Con:     5 rounds for time of: 55/35 200 m Run 5 Kettlebell Snatch R/L 5 Sumo Deadlift High-pulls 5 Push Presses R/L

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