WODs for Wednesday 9/25/13

26
Sep

WODs for Wednesday 9/25/13

CF Class WOD: Deadlift:

3×5 (75%-85% of max)

Met-con: Game Changer 21 – 15 – 9 Deadlift (225,155) – use 75-80% of weight lifted for the strength workout Box Jump (30,24)

KB Class WOD: Strength: Dual Bell Front Squat 3×3

Met-con: Complete as many rounds as possible in 12 mins of: 20 Jump And Touches, 12 in above max reach 5/5 KB Cleans 55/35 10 Swing Release 55/35

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