WODs for Wednesday 9/26/12

27
Sep

WODs for Wednesday 9/26/12

We are an Arenal Fitness family so why not carry it right into our WODs and get through it as a team?!?!?

KB Class WOD: Team WOD: Teams of two: 12 Minute AMRAP: While one team member completes 125 Jumpropes the other team member does as many rounds as possible of: 8 Box Jumps 4 Turkish Get-ups (2/2) 8 Hand Release Push-Ups

Once the jumpropes are complete, team members switch and then continue on for 15 minutes trying to get as many rounds as possible.

CF Class WOD: Team WOD: Teams of two: 20 Minute AMRAP: While one team member completes 125 Jumpropes the other team member does as many rounds as possible of: 8 Box Jumps 4 Turkish Get-ups (2/2) 8 Hand Release Push-Ups

Once the jumpropes are complete, team members switch and then continue on for 20 minutes trying to get as many rounds as possible.

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