CF Class WOD: Met-con: Every five minutes for 6 rounds: Sprint 200 meters, for time Run 400 meters
Rest the remainder of each five minute period. Post 200 meter sprint times to comments.
KB Class WOD: Strength: Prowler 50 feet 1-1-1 then:
50m prowler (Big Dawg: +50lbs, Pack*: +20lbs, Puppies: +0lbs) *= Women’s Rx 21 American Kettlbell swings (Big Dawg: 55lbs, Pack*: 35lbs, Puppies: 25lbs) *=Women’s Rx 12 chest to bar pull ups 200m run 21 kettlebell swings 12 chest to bar pull ups 200m run 21 kettlebell swings 12 chest to bar pull ups[gallery ids="42685,42687,42689,42691,42693,42695,42697,42699,42701,42705,42707,42709,42711,42713,42715"]]]>