We love to run 200 meters which is why we programmed it 2 days in a row. Guess what tomorrow brings!! Nah..that would have been too predictable. Remember CrossFit is training for the unpredictable.
KB Class WOD: KB SDHP up the ladder down the ladder
25 pds x 14 30 pds x 12 35 pds x 10 45 pds x 8 50 pds x 6 70 pds x 4 100 pds x 2
CF Class WOD: Five rounds for time of: 35 Double-unders Run 200 meters
Big Dawgs and Pack as Rx’d
Puppies: 3 rounds
CF Striking WOD: Power: Banded Strikes 20x 1 & 2s (Extend & Retract)
FGB Style Sit up Strikes (1-2) Air Squats Heavy Bag Strikes (1-2-3-4) Tire Flips A-Frame Kicks (Alt legs)[gallery orderby="post_date"]]]>