WODs for Wednesday, 2/24/16

26
Feb

WODs for Wednesday, 2/24/16

Strength: 

Shoulder Press Choose a “Pull” Bodyweight Progression.

Met-Con: 10 min AMRAP 10 Push Jerks 30 Double Unders

Bodyweight Bootcamp: For Time 2 rounds: 400 m Run 35 Air Squats 25 Abmat Sit-ups 15 Push-Ups 200 m Run 35 Slam Ball 25 Abmat Sit-ups 15 Push-Ups

Stretch: Full Body Stretching Series #5

KB WOD:

Met-con: 15 Minute AMRAP 7 SDHP 9 Swing Releases 5 Figure 8’s

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