The Snatch Balance is a key movement to the Snatch movement. Learning how to drop properly under the bar to catch it overhead in a straight arm active shoulder is very challenging but once you master it, you can soar with what you can accomplish.
KB Class WOD: 8 minute amrap
5 KB SDHP (70/55) 5 ring dips
CF Class WOD: Snatch balance 1-1-1-1-1-1-1
BONUS WOD: 2 rounds For time.
12 heavy thrusters (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs) 400m run[gallery orderby="post_date"]]]>