28
Jan
WODs for Friday, 1/26/18
Strength:
Back Squat 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
5, 2 minute rounds (rest in time remaining)
10 Swing Release
10 KB Snatches (5/5)
10 Box Jumps
then: alternating Tabata sit-ups/plank hold (8 rounds)
Stretch: