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WODs for Friday, 1/26/18

28
Jan
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WODs for Friday, 1/26/18

Strength:

Back Squat 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
5, 2 minute rounds (rest in time remaining)
10 Swing Release
10 KB Snatches (5/5)
10 Box Jumps
then: alternating Tabata sit-ups/plank hold (8 rounds)
Stretch:
 
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