WODs for Friday, 10/17/14

20
Oct

WODs for Friday, 10/17/14

Strength: 3 Rounds Back Squat, 5 reps Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes

Met-con: Row 1,000m 30 TTB Row 750m 25 TTB Row 500m 20 TTB

Stretch:

Full Body Stretching Series #5

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