WODs for Friday, 2/2/18

6
Feb

WODs for Friday, 2/2/18

Strength:

Shoulder Press 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
4 Rounds:
8 Front Squats
2 Rope climbs
12 Power Swings 55/35
100 meter Farmer’s Carry
Stretch:
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