WODs for Friday 3/18/11

22
Mar

WODs for Friday 3/18/11

Soooo…after everyone survived our St. Patty’s Day WOD, they came back for more!!!

KB Class WOD: 5 Rounds:

3/3 Turkish Getups 10 wall ball 10 jumping pull-ups

CF Class WOD: For time: Run 1 mile or Row 2K 50 Wall-ball shots, 20 pound ball Run 800 or Row 1K 35 Wall-ball shots, 20 pound ball Run 400 or Row 500 meters 20 Wall-ball shots, 20 pound ball

[gallery] ]]>