WODs for Friday 4/18/14

21
Apr

WODs for Friday 4/18/14

Strength:

3 Rounds Turkish Get-up, 2/2, try to increase by 5lbs from last time Rest 1 minute Prisoner Squats against wall, 10 reps Rest 1-2 minutes

Met-con: As many rounds as possible in 15 minutes: 5 Ground to Overhead – BB 135/95 or KB (5/5) 55/35 10 Push Ups 10 Jump Touches – 24″

Stretch: Full Body Stretching Series #5

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