WODs for Friday, 4/25/14

28
Apr

WODs for Friday, 4/25/14

Strength: 

3 Rounds: Split Jerk, 5 reps, try to increase by 2.5-5lbs from last time

(Choice of Barbell or KB’s, if using KB’s, it’s 5 per arm or Dual Bells) Rest 1 minute Carry:  100 foot Bear Crawl with Kettlebells Rest 1-2 minutes

Met-con:

15 Minute AMRAP 5 HSPU 10 Pistols (5R/5L) 15 KB Swings 55/35

Stretch:  Full Body Stretching Series #3

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