WODs for Friday 4/4/14

6
Apr

WODs for Friday 4/4/14

CrossFit WOD:

Strength:

Strength: 3 Rounds Snatch, 5 reps (try to increase by 2.5-5lbs) Rest 1 minute Farmer’s Carry, 100 feet Rest 1-2 minutes

Met-con:

7 rounds for time: 7 Russian Double KB Swings, 55/35, 45/25 7 Toes to Bar 7 HSPU

Kettlebell WOD:

Strength:

3 Rounds KB Snatch, 5 reps (try to increase by 5lbs) Rest 1 minute Farmer’s Carry, 100 feet Rest 1-2 minutes

Met-con:

21-15-9 Plank Ladders KB Thrusters, 35/25, 25/15 Sit-ups 200m Run after each round

Stretch: Full Body Stretching Series #5

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