WODs for Friday, 5/16/14


WODs for Friday, 5/16/14


3 Rounds Front Squat, 5 reps (try to increase by 5-10lbs from previous squat day, (Choice of Barbell or KB Front Squats, if using KB’s, it’s 5 per arm or Dual bells). Rest 1 minute Push-Up, 8-10 reps Rest 1-2 minutes

Met-con: Version A:  Rx/Pack: “Rocky” 15 Minute AMRAP: 30 Double Unders or 100 Single Unders 200 m Sprint 25 Sit-up (abmat)s

Stretch: Full Body Stretching Series #5

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