WODs for Friday, 7/14/17

17
Jul

WODs for Friday, 7/14/17

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con:  10 minute AMRAP: 10 Power Swings 10 Box Jumps 100 ft prowler push or sled drag

Stretch: Full Body Stretching Series #3

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