WODs for Friday, 7/18/14

21
Jul

WODs for Friday, 7/18/14

Strength:

3 Rounds: Deadlift, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con: In a time limit of 20 minutes, complete: 1 mile run then:  As many rounds and reps as possible in time remaining of: 5 Burpees 10 Cleans (75/45) 15 Double Unders

Stretch: Full Body Stretching Series #3

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