WODs for Monday, 1/22/18

28
Jan

WODs for Monday, 1/22/18

Strength:

Back Squat 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
For time:
30 Knees to elbows
100 double unders or 2 minutes of double under pracrice
30 dual KB thrusters 55/35
* 9 minute time cap.  Max burpees in any remaining time.
Stretch:
 
CFKids WOD:
4 Rounds 45 seconds work/15 sec transition Row Slam Ball Prowler Push Kettlebell swings Rest 2 min after 2 rounds
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