WODs for Monday, 1/29/18

2
Feb

WODs for Monday, 1/29/18

Strength:

Snatch 10 minute EMOM:
1 Power Snatch
1 Hang Snatch
1 Overhead Squat
Met-Con:
2 rounds Partner WOD (you go, I go):
30 KB snatches
35/30 cal row
then:
20 Dual KB goblet cleans
25/20 cal row
then:
10 dual clean and jerk
15/10 cal row
 
*Partner A completes 30 KB snatches (15 p/arm) and 35/30 cal row.  Then Partner B completes that.
Then Partner A completes 20 KB goblet cleans and 25/20 cal row, then Partner B completes that…
 
Stretch:
CFKids:
Skill: deadlifts Workout 4×2 Min Rounds 30 sec rest between 1 30 ft prowler Push 3 deadlifts 20# 5 pull ups 7 Russian swings 20#
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