WODs for Monday, 10/2/17

5
Oct

WODs for Monday, 10/2/17

Strength:

Deadlift 3×5
Dip Progression, 8-10 reps
 
Met-Con:
4 rounds, each round is 2:30
 
Row 250m
1 Rope climb
Ring dips
 
At the start of each round, complete the row and rope climb; then do as many ring dips as possible in the remaining time before 2:30. Rest exactly 1 minute between each round. Your score is the total number of ring dips completed.
 
Stretch:
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