WODs for Monday, 10/9/17

13
Oct

WODs for Monday, 10/9/17

 Strength:

10 Minute EMOM
3 Hang Cleans
Met-Con:
5 rounds:
20 min time cap
Run 400m
15 burpees
30 double unders or 45 seconds of double under practice
15 KB Deadlifts 70/55; 55/35
30 jumping lunges (15 p/leg)
 
Stretch:
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