28
Nov
WODs for Monday, 11/27/17
Strength:
Back Squat (5 second pause) 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
“Betty”
5 rounds for time of: – scale as needed
12 Push Presses
20 Box Jump – 24 in.s/20″
Stretch:
KB WOD:
“Hotshots 19” – 20 minute timecap Six rounds for time of: 30 Squats 40/20 pound Dual KB clean, 19 reps 7 Strict Pull-ups Run 400 meters
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