WODs for Monday, 11/27/17

28
Nov

WODs for Monday, 11/27/17

Strength:

Back Squat (5 second pause) 3×5   
Choose a “Carry” Bodyweight Progression
 
Met-Con:
“Betty”
5 rounds for time of:  – scale as needed
12 Push Presses
20 Box Jump – 24 in.s/20″
 
Stretch:

KB WOD:

“Hotshots 19” –  20 minute timecap Six rounds for time of: 30 Squats 40/20 pound Dual KB clean, 19 reps 7 Strict Pull-ups Run 400 meters

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