WODs Monday 11/15/10


WODs Monday 11/15/10

“Lynne” strength or metcon, strength or metcon….consider it a little bit of both but whenever you see “body weight” of something, it means to go heavy.

CF Class WOD: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups

Kettlebell WOD:

15 minute AMRAP: 12 box jump 9 pushups 100ft dual KB overhead walk

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